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Welcome to Virtual Personal Trainer Lite

Your Free Fitness Community

Learn from the top professionals in the industry. You will receive world-class advice on what techniques actually work when it comes to diet and exercise. Hidden articles written by world class coaches and exclusive videos produced by world class athletes will teach you the ins-and-outs of fitness.
Get started by accessing our exclusive content with the Virtual PT Lite access level below:
  • 52 Fitness Tactics: Get our exclusive advice and techniques on exercise, nutrition, building muscle and losing weight
  • Fitness Education: Learn the critical difference between a mesomorph, an ectomorph and endomorph
  • Exercise Techniques: Don't waste time or get injured guessing. Our expert trainers show to the form for results
  • Foundations of Nutrition: Use these 8 guiding principles to make small but powerful changes for immediate change
  • Foundations of Training: Use these 7 training science techniques to boost your results
  • BONUS: Motivation music and videos to keep you charged during the tough days
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Included with your FREE membership

  • 52 Fitness Tactics: Get our exclusive advice and techniques on exercise, nutrition, building muscle and losing weight
  • Fitness Education: Learn the critical difference between a mesomorph, an ectomorph and endomorph
  • Exercise Techniques: Don't waste time or get injured guessing. Our expert trainers show to the form for results
  • Foundations of Nutrition: Use these 8 guiding principles to make small but powerful changes for immediate change
  • Foundations of Training: Use these 7 training science techniques to boost your results
  • BONUS: Motivation music and videos to keep you charged during the tough days